Posts Tagged ‘Prime Health Style’
Blackberry Arugula Salad with Lemon Vinaigrette by Sue Smith
This super-simple salad showcases blackberries at their peak, and works well as a light lunch with crusty bread or as a side dish on a hot summer day. Prep time:…
Read MoreCucumber-Basil Smoothie by Sue Smith
Prep time: 5 minutes Serves 2 Ingredients • 1 medium-large cucumber, preferably organic, scrubbed and cut into 1-inch chunks • ¾ cup plain yogurt • 6 basil leaves, plus extra…
Read MoreOven-Baked Stuffed Peppers by Sue Smith
Prep time: 10 minutes Cooking time: 30 minutes (plus extra time for cooking the rice) Serves 2 Ingredients 2 large red peppers 7 oz. soft goat cheese (can substitute cashew…
Read MoreDig Your Veggies Medley by Sue Smith
Prep time: 20 minutes Cooking time: 35-40 minutes Servings: 4-6 Note: Any combination of root vegetables works. This is a great side dish, or makes a perfect one-dish meal by…
Read MoreAsparagus with Miso Lemon Dressing by Sue Smith
Prep time: 10 minutes Serves 2 1 bunch asparagus ¼ cup water 1 garlic clove, minced 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice ½ tablespoon sweet brown rice…
Read MoreQuinoa Tabouleh with Parsley and Mint by Sue Smith
Quinoa Tabouleh with Parsley and Mint Prep time: 15 minutes Serves 4 Ingredients: • 3 tablespoons extra-virgin olive oil • 3 tablespoons lemon juice, or to taste • ½ teaspoon…
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