Uncategorized

This classic Greek Salad maintains the Mediterranean tradition of fresh vegetables, herbs, Kalamata olives, and a generous amount of Kontoulis Family Olive Oil. Perfect for lunch or served as a side dish. Serves 4 to 6. Preparation time: 1/2 hour  1/2 cup Kontoulis Family Olive Oil3 to 4 firm vine-ripened farmer’s market tomatoes 1 red or white onion, peeled1 small cucumber,…

1/2 cup of brown sugar 1 cup of pureed tomatoes from Riverbank Farm 1/4 cup of balsamic Vinegar 1/4 cup of red wine vinegar 1 small onion, diced, from Riverbank Farm I tablespoon of coffee from ISLE coffee 1 tablespoon of smoked paprika 1 cup of dark beer from New Park Brewery 1 tsp of…

INGREDIENTS: Whole Foods, or your favorite store, Cauliflower Pizza Crust 1/2 cup cold pressed olive oil 3 tbsp fresh minced garlic 1 cup mozzarella/provolone cheese blend, shredded or grated 1 cup caramelized onion 2 slices cooked bacon, crumbled 4 Oz The Bee Love Project Cayenne Pepper Creamed Honey COOKING INSTRUCTIONS: Preheat oven to 425 degrees.…

This red lentil dal is quick and simple to make at home. It’s a comforting, flavorful weeknight meal that can be altered to your preferences or what is on hand in your kitchen. If you haven’t tried making dal, or if you have recently decided to include more plant-based meals in your diet, dal is…

Level up your breakfast with a delicious and healthy yogurt parfait! A parfait is only as good as the ingredients you use, and this one is made with some favorites from the market.  I love using baked OatMEAL Cups as the layers In this breakfast parfait because they’re packed with superfoods and fiber. Layering them…

Cullen skink, one of Scotland’s most famous dishes, is a hearty soup that is traditionally made with smoked haddock. The name of this soup comes from Cullen, a small town in the northeast of Scotland. Skink is the Scottish term for a knuckle, shin, or hough of beef, so most soups made of these parts…

This is one of the most comforting dishes for Mexicans.  I grew up eating this dish very single weekend for breakfast.  It is nutritious and filling and it really reminds me of home…. Black beans are always available in a typical Mexican kitchen where they are usually cooked in a clay pot for hours, seasoned…

Ingredients 1 Green apple peeled and cut into small 1/2 cm squares (small) 1 tablespoon lemon juice 1 tablespoon granulated sugar ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg dash of allspice ½ cup caramel bits 1 package oif empanada discs 1 egg lightly beaten Instructions Preheat oven to 425°F. Line cookie sheet with parchment…

This recipe will make you look like a culinary master with a major assist from the Westport Farmer’s Market. Salsa Macha and Mexican Seasoned Black Beans from Alma Mexican Foods provide depth of flavor and alluring texture, while bell peppers from Ox Hollow Farm are the ideal seasonal accent. Puréeing the black beans—paired with a…