Posts Tagged ‘Prime Health Style’

Oven-Baked Stuffed Peppers by Sue Smith

Prep time:  10 minutes Cooking time:  30 minutes (plus extra time for cooking the rice) Serves 2 Ingredients 2 large red peppers 7 oz. soft goat cheese (can substitute cashew cheese for vegan version) 3 T. shredded basil leaves 2 cloves garlic, thinly sliced brown rice, cooked and kept warm (allow 3 oz. raw rice…

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Dig Your Veggies Medley by Sue Smith

Prep time:  20 minutes Cooking time:  35-40 minutes Servings:  4-6 Note:  Any combination of root vegetables works.  This is a great side dish, or makes a perfect one-dish meal by serving over a whole grain, such as quinoa.  Garnishing with crumbled goat cheese is also a nice variation. Ingredients 2 golden or red beets 2…

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Asparagus with Miso Lemon Dressing by Sue Smith

Prep time: 10 minutes Serves 2 1 bunch asparagus ¼ cup water 1 garlic clove, minced 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice ½ tablespoon sweet brown rice miso 2 tablespoons sliced almonds Directions: 1. To prepare asparagus, cut off and discard woody ends and chop remaining stalks into bite-sized pieces. 2. In…

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Quinoa Tabouleh with Parsley and Mint by Sue Smith

Quinoa Tabouleh with Parsley and Mint Prep time: 15 minutes Serves 4 Ingredients: • 3 tablespoons extra-virgin olive oil • 3 tablespoons lemon juice, or to taste • ½ teaspoon fine sea salt • 1 clove garlic, peeled and cut in half • 2 cups cooked quinoa • 1 cucumber, skin on, seeded and diced…

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